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Visualizing Positivity: Filling Your Cup with Joy
Visualizing Positivity: Filling Your Cup with Joy

Wed, Apr 17



Visualizing Positivity: Filling Your Cup with Joy

Discuss identifying sources of joy and positivity, explore barriers to accessing joy, and engage in a guided meditation to visualize joyful places and memories.

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Time & Location

Apr 17, 2024, 10:00 AM – 11:00 AM EDT


About the discussion

Join us for an interactive discussion with our facilitator, Dr. Christy DaBreo-Otero. In this 4 part series, we'll practice mindfulness together, discuss strategies for incorporating mindfulness, and meditate with a licensed coach.

Session 4 will discuss:

  • Group members will identify what brings joy and positivity to their life. 
  • Group facilitator will lead group members in a discussion on barriers to accessing joy. 
  • Group facilitator will guide group members in a guided meditation where they will visualize places and memories that create positivity and joy in their lives.

Meet your facilitator: Dr. Christy DaBreo-Otero (she/her) is a licensed clinical psychologist in New York and Connecticut. She earned her Ph.D. from St. John’s University and completed her predoctoral training at Kings County Hospital and her postdoctoral fellowship at Barnard College. She has extensive experience working with adults across the developmental lifespan in hospital, higher education, community mental health centers, and private practice settings. Additionally, she works as an executive functioning coach helping young adults with organization and time management concerns.

Dr. DaBreo-Otero is trained in mindfulness and cognitive behavioral therapy. Her clinical lens coupled with her culturally sensitive approach helps in understanding the contexts of different identities and life transitions. She works collaboratively with clients in individual and group settings to help them increase their emotional awareness and live more fulfilling lives.

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