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Fri, Jul 21
|Virtual Discussion
[Virtual] Discussion w/ Susan Zwerling, PhD: Incorporating fitness in retirement
We all know the importance of staying active, but how do we actually incorporate fitness into our regular routine in retirement? Join us for an interactive *guest* discussion event with Susan Zwerling, PhD.
Time & Location
Jul 21, 2023, 1:00 PM – 2:00 PM EDT
Virtual Discussion
About the discussion
We all know the importance of staying active, but how do we actually incorporate fitness into our regular routine in retirement? Join us for an interactive *guest* discussion event with Susan Zwerling, PhD. Susan is an engaging Certified Personal Trainer and Corrective Exercises Specialist who specializes in fitness programs that tailor to the unique needs of those in their 50s-70s. We'll be exploring these questions and more!
What are strategies to fit fitness into my day-day life?
What forms of exercise are beneficial to us as we get older?
How should I think about structuring my exercise?
Online event: https://us06web.zoom.us/j/87882949225
Read about our guest host below: