Meditation & Mindfulness: Introduction to Mindfulness

Participants will be introduced to the fundamentals of mindfulness and discover ways to incorporate mindfulness practices into their daily routines. The session will include a discussion on the advantages of mindfulness led by the facilitator, followed by a guided meditation exercise for group members to experience.

Meet your facilitator: Dr. Christy DaBreo-Otero (she/her) is a licensed clinical psychologist in New York and Connecticut. She earned her Ph.D. from St. John’s University and completed her predoctoral training at Kings County Hospital and her postdoctoral fellowship at Barnard College. She has extensive experience working with adults across the developmental lifespan in hospital, higher education, community mental health centers, and private practice settings. Additionally, she works as an executive functioning coach helping young adults with organization and time management concerns.

Dr. DaBreo-Otero is trained in mindfulness and cognitive behavioral therapy. Her clinical lens coupled with her culturally sensitive approach helps in understanding the contexts of different identities and life transitions. She works collaboratively with clients in individual and group settings to help them increase their emotional awareness and live more fulfilling lives.