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Meditation & Mindfulness: Grace and Gratitude ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Meditation & Mindfulness: Grace and Gratitude ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Mon, Jun 10

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Virtual

Meditation & Mindfulness: Grace and Gratitude ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Dive into a discussion on cultivating grace and gratitude through reflection, meditation, and kindness exercises. Plus participate in a guided group meditation.

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Time & Location

Jun 10, 2024, 11:00 AM โ€“ 12:00 PM EDT

Virtual

About the discussion

Join us for an interactive discussion with our facilitator, Dr. Christy DaBreo-Otero. We'll practice mindfulness together, discuss strategies for incorporating mindfulness, and meditate with a licensed coach.

  • Dr. DaBreo-Otero will lead a discussion on cultivating grace and gratitude
  • Members will have the opportunity to reflect on what they are grateful for and how they offer grace to themselves and others
  • Group members will participate in a guided meditation exercise to increase feelings of gratitude and kindness for themselves

Meet your facilitator

Dr. Christy DaBreo-Otero (she/her) is a licensed clinical psychologist in New York and Connecticut. She earned her Ph.D. from St. Johnโ€™s University and completed her predoctoral training at Kings County Hospital and her postdoctoral fellowship at Barnard College. She has extensive experience working with adults across the developmental lifespan in hospital, higher education, community mental health centers, and private practice settings. Additionally, she works as an executive functioning coach helping young adults with organization and time management concerns.

Dr. DaBreo-Otero is trained in mindfulness and cognitive behavioral therapy. Her clinical lens coupled with her culturally sensitive approach helps in understanding the contexts of different identities and life transitions. She works collaboratively with clients in individual and group settings to help them increase their emotional awareness and live more fulfilling lives.

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