Meditation & Mindfulness: Grace and Gratitude 🧘🏻‍♀️

Join us for an interactive discussion with our facilitator, Dr. Christy DaBreo-Otero. We'll practice mindfulness together, discuss strategies for incorporating mindfulness, and meditate with a licensed coach.

• Dr. DaBreo-Otero will lead a discussion on cultivating grace and gratitude

• Members will have the opportunity to reflect on what they are grateful for and how they offer grace to themselves and others

• Group members will participate in a guided meditation exercise to increase feelings of gratitude and kindness for themselves

Meet your facilitator

Dr. Christy DaBreo-Otero (she/her) is a licensed clinical psychologist in New York and Connecticut. She earned her Ph.D. from St. John’s University and completed her predoctoral training at Kings County Hospital and her postdoctoral fellowship at Barnard College. She has extensive experience working with adults across the developmental lifespan in hospital, higher education, community mental health centers, and private practice settings. Additionally, she works as an executive functioning coach…