Meditation: Breathing In Resource, Breathing Out Relaxation 🧘‍♂️

This session will focus on the breath as a meditation object. You will come away from this session with more tools in your meditation toolkit for how to use the breath.

• We will explore breathing experientially -- what does it feel like to notice our breathing fully?

• What makes the breath a resource in our lives?

• We will end with a guided meditation on breathing, focusing on breathing in the resource that's present in our lives, and breathing out a deep sense of relaxation and calm.

About our Facilitator: Benjamin Haynes is a program coordinator for Dharma Gates, a non-profit creating pathways into deep meditation practice for young adults. Benjamin has spent over 150 days on silent meditation retreats and was an apprentice at a monastery for 3 months. He cares deeply about meditation practice as a way of life. He was born and raised in Nashville, Tennessee and now resides…