top of page
Meditation: Breathing In Resource, Breathing Out Relaxation 🧘‍♂️
Meditation: Breathing In Resource, Breathing Out Relaxation 🧘‍♂️

Wed, May 22


Virtual Session

Meditation: Breathing In Resource, Breathing Out Relaxation 🧘‍♂️

This session will center on using the breath as a meditation object and exploring it experientially to discover how it can be a resource in our lives. You will leave with new techniques for focusing on your breathing, culminating in a guided meditation that promotes relaxation and calm.

Registration is closed
See other events

Time & Location

May 22, 2024, 10:00 AM – 11:00 AM EDT

Virtual Session

About the discussion

This session will focus on the breath as a meditation object. You will come away from this session with more tools in your meditation toolkit for how to use the breath.

  • We will explore breathing experientially -- what does it feel like to notice our breathing fully?
  • What makes the breath a resource in our lives?
  • We will end with a guided meditation on breathing, focusing on breathing in the resource that's present in our lives, and breathing out a deep sense of relaxation and calm.

About our Facilitator: Benjamin Haynes is a program coordinator for Dharma Gates, a non-profit creating pathways into deep meditation practice for young adults. Benjamin has spent over 150 days on silent meditation retreats and was an apprentice at a monastery for 3 months. He cares deeply about meditation practice as a way of life. He was born and raised in Nashville, Tennessee and now resides in the mountains of Asheville, North Carolina. Benjamin is also an event coordinator in the ‘Love Department’ of The Service Guild and volunteers his time for a non-profit called Psych Crisis.

Share this event

bottom of page