Wed, Apr 10
|Online
Healthy Aging: Sleeping and Aging, Getting the ZZZ's you need
Details to come!
Time & Location
Apr 10, 2024, 5:00 PM – 6:00 PM EDT
Online
About the discussion
Join us for an interactive discussion with our facilitator, Lisa David. In this 4 part series, we'll discuss everything about healthy aging: functional fitness, brain health, sleep, nutrition, and more!
Session 3: Sleeping and Aging, Getting the ZZZ's you need
- Dicsuss adjustments in sleep patterns and potential sleep disruptors
- Explore strategies for enhancing sleep quality
- Role of dietary and lifestyle choices in improving sleep
Meet your facilitator: Lisa Davis, MPH, is a passionate health educator and broadcaster with over 25 years of experience. She holds a Master's in Public Health and has dedicated her career to helping people achieve vibrant health.
Lisa is a captivating voice you might recognize from her syndicated radio show, It's Your Health, which aired on regional NPR stations. She also hosted and produced podcasts like Talk Healthy Today and Talk Exercise Today for The Healthy Group's renowned publications. She is currently the host and producer of the popular health podcast, Health Power.
Beyond radio, Lisa has brought her expertise to television screens. She created and hosted health shows like Health Power on KRUZ-TV and was a regular contributor to Carol Alt's national health program.