Healthy Aging: Sleeping and Aging, Getting the ZZZ's you need

Join us for an interactive discussion with our facilitator, Lisa David. In this 4 part series, we'll discuss everything about healthy aging: functional fitness, brain health, sleep, nutrition, and more!

Session 3: Sleeping and Aging, Getting the ZZZ's you need

• Dicsuss adjustments in sleep patterns and potential sleep disruptors

• Explore strategies for enhancing sleep quality

• Role of dietary and lifestyle choices in improving sleep

Meet your facilitator: Lisa Davis, MPH, is a passionate health educator and broadcaster with over 25 years of experience. She holds a Master's in Public Health and has dedicated her career to helping people achieve vibrant health.