Healthy Aging: Mastering Stress - Strategies for a Healthier, Happier Life

Join us for an insightful session on managing stress, where we will explore the differences between good and bad stress, its impact on aging, and practical strategies for managing chronic stress to promote better health and a fulfilling, stress-free life.

Meet your Facilitator:

Mike Batisto's path to becoming a Wellness and Nutrition Coach was shaped by his entrepreneurial experience and the inherent stress and anxiety of that lifestyle. Fortunately, he preserved his physical and mental health through consistent exercise, proper nutrition, and effective recovery methods. As a NASM Certified Wellness Coach with a Precision Nutrition PN1 Certification, Mike aims to facilitate transformative health and wellness improvements by tailoring nutrition, fitness, rest, and recovery plans to each individual's resources, constraints, schedules, and goals.