Healthy Aging: Mastering Restorative Sleep

Having trouble with sleep? This session gives into the essentials of sleep hygiene, exploring everyone's bedtime routines and what strategies help them achieve restful sleep. We'll discuss clinical aspects like sleep timing and interruptions, practical tips such as maintaining a cool, dark environment, and avoiding caffeine and alcohol, alongside interactive discussions on overcoming middle-of-the-night awakenings and sharing effective sleep tips that participants have found helpful.

Meet your Facilitator:

Mike Batisto's path to becoming a Wellness and Nutrition Coach was shaped by his entrepreneurial experience and the inherent stress and anxiety of that lifestyle. Fortunately, he preserved his physical and mental health through consistent exercise, proper nutrition, and effective recovery methods. As a NASM Certified Wellness Coach with a Precision Nutrition PN1 Certification, Mike aims to facilitate transformative health and wellness improvements by tailoring nutrition, fitness, rest, and recovery plans to each individual's resources, constraints, schedules, and goals.