Healthy Aging: Keeping your mind sharp

Join us for an interactive discussion with our facilitator, Lisa David. In this 4 part series, we'll discuss everything about healthy aging: functional fitness, brain health, sleep, nutrition, and more!

In this 2nd session we will dive into an interactive discussion on how to keep your mind sharp:

• Activities proven to help with brain activity

• Foods or diets linked to improved brain health and cognitive function

• Discussion on whether brain games are actually effective in enhancing cognitive activities

• Discuss what other members have tried and experienced themselves