Healthy Aging: Importance of Community on Physical and Mental health

 Discover how staying socially active can enhance your well-being, reduce the risk of chronic illnesses, and foster a sense of belonging. Share your experiences, learn from others, and explore practical ways to strengthen your community ties for a healthier, happier retirement.

Meet your Facilitator:

Mike Batisto's path to becoming a Wellness and Nutrition Coach was shaped by his entrepreneurial experience and the inherent stress and anxiety of that lifestyle. Fortunately, he preserved his physical and mental health through consistent exercise, proper nutrition, and effective recovery methods. As a NASM Certified Wellness Coach with a Precision Nutrition PN1 Certification, Mike aims to facilitate transformative health and wellness improvements by tailoring nutrition, fitness, rest, and recovery plans to each individual's resources, constraints, schedules, and goals.