Changes in sleep in retirement

As part of our previous discussion on healthy aging, some of you mentioned how your sleep has changed in retirement. Let’s dive into a discussion on sleep!

Some questions to explore:

• How has retirement affected your sleep and sleeping patterns?
• What are practices you’ve adopted (routines, bedtime rituals, etc.) that have improved your sleep quality?
• What does good “sleep hygiene” look like for you?
• [message us with any other sub-topics!]

Link to zoom: https://harvard.zoom.us/j/94542433635?pwd=ZTBOTnZDaEJvR00zd2g5dnNCOXYzQT09

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