top of page
Fri, Jun 09
|Virtual Online Discussion
Changes in sleep in retirement
As part of our previous discussion on healthy aging, some of you mentioned how your sleep has changed in retirement. Let’s dive into a discussion on sleep!
Registration is closed
See other eventsTime & Location
Jun 09, 2023, 1:00 PM – 2:00 PM EDT
Virtual Online Discussion
About the discussion
Some questions to explore:
- How has retirement affected your sleep and sleeping patterns?
- What are practices you’ve adopted (routines, bedtime rituals, etc.) that have improved your sleep quality?
- What does good “sleep hygiene” look like for you?
- [message us with any other sub-topics!]
bottom of page