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Changes in sleep in retirement
Changes in sleep in retirement

Fri, Jun 09


Virtual Online Discussion

Changes in sleep in retirement

As part of our previous discussion on healthy aging, some of you mentioned how your sleep has changed in retirement. Let’s dive into a discussion on sleep!

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Time & Location

Jun 09, 2023, 1:00 PM – 2:00 PM EDT

Virtual Online Discussion

About the discussion

Some questions to explore:

  • How has retirement affected your sleep and sleeping patterns?
  • What are practices you’ve adopted (routines, bedtime rituals, etc.) that have improved your sleep quality?
  • What does good “sleep hygiene” look like for you?
  • [message us with any other sub-topics!]

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